“The force that through the green fuse drives the flower drives my
green age.... The force that drives the water through the rocks drives my red blood.” —DYLAN
THOMAS
If you have ever had to let go of
a dream, you will like this story. In 2015, I wrote Nell Rojas’ athletic
obituary. Boy, has she proved me wrong.
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Training in the
Colorado Rockies
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An athlete dies twice, the second
the most permanent but the first often the most painful. It is the great paradox
- should we hold out hope against hope, chasing a noble dream?
Or, should we find victory in acceptance of
our human body’s fallible state? Dreams: when does hope transcend to
foolhardiness? Realty: when does acceptance become negativity? The agonizing decision
is often the makings for a great Greek tragedy, smudging the line between
courageous and quixotic.
In 2015, Rojas was retiring as an
elite triathlete - a sport that combines running, cycling and swimming. She had
never gotten over the sport’s financial hump. Five years later, on February 29 in
Atlanta, GA, Nell Rojas will compete in the Women’s Olympic Marathon Trials with
a legit, but long shot, at finishing in the top three and making the 2020 USA Olympic team.
I first met Rojas in 2013. She
was working the retail floor at the Boulder (Colorado) Running Company. On a
rainy fall afternoon, she was hustling to meet the busy demands of a store full
of clients. Boulder and its high altitude is a mecca for endurance athletes. Singlets
and spandex are the honor vestments of Boulder; six pack abs and well defined
claves are fashion statements.
I had stopped by the store on a
whim looking for material for a book I was writing, Take the High Road. I asked store manager, Trent Briney, if he
employed any athletes a step below Olympic-caliber, any who were
desperately fighting both the competition and the calendar, stubbornly refusing
to let go of their athletic dreams? “That’s my whole staff,” Briney said with a
laugh. “How many do you want to talk to?” He suggested a shy 26 year old Boulder
native named Nell Rojas.
As a Pro Triathlete, Rojas was teasingly
on the fringes of the nation’s elite. Close, but yet so far.
Rojas comes with a gold standard
blood line for distance runners. Her father is Ric Rojas, former national and world
road racing record holder and today one of the leading track and field coaches
in the nation. He owns and conducts Rojas Running out of Boulder, CO. Rojas was
part of the golden age of American distance runners, rubbing elbows down the nation’s
straightaways with, and often beating, such 1970’s
legends as Frank Shorter, Jim Ryun and
Marty Liguori.
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| Nell and Ric Rojas |
After a solid, but not well decorated
career at Boulder High School, Nell Rojas agreed after her 2006 high school
graduation to walk on to the cross country and track teams at Northern Arizona
University in Flagstaff, AZ. “I was a good high school runner, but there were
many in the area better than me,” she readily admits. “But you have to also
remember that I was not a runner who had been overtrained like so many highly
successful high school runners have been. My dad was really good about not
pushing me harder than I wanted to be pushed. I played basketball, I had other activities. I had a lot of room for improvement with my running, but I was also
not worn out from overtraining. When I got to Flagstaff, my freshman year, I
made the varsity cross country travel squad. I was the 7th or 8th runner that
year and we finished 7th in the nation, so it was a very strong team and I was
able to crack the top 7.”
To sum up her college career,
Rojas wasn't that fast, but she was" strong", a track term for a dependable
runner who can simply last. As she departed the mountain campus after graduation
in 2010, Rojas was viewed as a runner with modest talent, but one respected for
willing herself through sheer hard work into a valued team member. She moved on
with her legacy of high character intact.
Rojas truly believed her athletic
career was over with the completion of the NAU 2010 Outdoor track season. “I
won the Big Sky Conference in the steeplechase that year and qualified for
the Regional Meet. I thought I was satisfied,” she states, her running career
in the rearview mirror. “I was done. I had agreed to teach English at a school
in Spain for the upcoming school year. I came home to Boulder for the summer
and was helping my dad coach his club team when he suggested I try the
triathlon. From the start, I loved the event. It reinvigorated me, but I kept
my commitment and went to Spain in the fall. Everyone in Spain eats big carb
loaded lunch and then takes an afternoon siesta. I came home for that summer in
really bad shape.”
The summer of 2011 found Rojas
back in Boulder and under her dad’s training wing. “That summer I bought in,”
she says in describing her commitment to her new love. “The triathlon was
something I wanted to pursue and I wanted to be good at. I was now ‘all in’ and
we got serious with my training.
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| A Relentless Work Ethic |
It took a big financial commitment to train
and compete, but I got myself back in shape and could see I was getting better.
I went back to Spain for the 2011-12 school year, but this time I joined a
track club and stayed in shape. When I got back to Boulder in the summer of
2012, the triathlon was now my life. I trained hard and in 2013 I earned my Pro
Card, which was a big step. It meant now I could compete in the elite meets
without paying an entry fee and I was eligible to compete for the purse (prize
money).”
While winning $5,000 on 2014’s summer pro circuit, Rojas estimated she incurred $30,000 worth of training expenses.
Having lived on the economic
margins long enough, surviving on macaroni and cheese and tuna most every day,
living at home with her mom at 27 years of age, in 2015 Rojas made what she
thought at the time was a mature decision, she pulled the plug on her Olympic
dreams.
Rojas’ triathlon coach told me
she had an incredible ability to tolerate pain. But, in October, 2015, her
spirit was broken, she was done. She told me then, “I am just tired of always
being tired, tired of always being broke and tired of the pressure to push even
harder. I am still running and don’t ever see that changing. I have run a few
road races since quitting the Tri and have done pretty well. There is a big
part of me that says to keep on running, just not on as intense level as I was.
I love the competition; I love the support you get here from the running
community. I will never give that up.”
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Olympic Champ
Frank Shorter
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Turns out, she has not at all had
to give up running. Despite her best intent in 2015, she was not ready to step
away. Four years later, having stormed onto the national marathon scène, Rojas
now feels a
mastery over her body, a
keen awareness of her vast physical potential as a marathon runner
and a profound sense that it would have been an
affront not to have had the opportunity to explore them.
It happened by accident. “In 2017,
I had decided to move on from the Olympic triathlon events to Ironman competitions,”
Rojas says. “The Ironman structure is much longer. I was starting to coach and
train Ironmen and felt I needed to have some personal experience in the event. I
really had no intention of reviving my competitive career with the Ironman. The
running portion is a marathon (26.1 miles). The Triathlons I did, the running
was a five kilometer (3.1 miles). I decided I needed to run a marathon before
entering an Ironman. My main road race had been the 10K (6.2 miles). In
December of 2018, I entered my first ever marathon in Sacramento, (CA). I had
trained with a goal of breaking 2 hours and 40 minutes. I ran 2:31:20 and
finished 7th. I couldn’t believe it. I found out my time qualified me
for the Olympic trials.” The triathlon was now forgotten. “From that day 18
months ago, I have been training full time for the marathon.”
After six months of preparation
specifically to marathon running, Rojas, in June of 2019, entered the prestigious
Grandma Marathon in Duluth, MN. “I hoped to improve my time and hopefully win
some prize money. No one, including me, felt I was one of the runners who would
challenge to win, nobody knew who I was. I won the race. I felt so strong throughout
the course. My confidence shot sky high. I improved my time over three minutes
and at that point had the 5th fastest qualifying time for the Olympic
Trials.”
Emerging from total obscurity in the world of the marathon, Rojas saw
she had a legitimate chance to make the US Olympic team. She was now, for the
first time in her competitive life, running on air, in the clouds with pride
buoyed by an intoxicating personal confidence that she had long sought.
Rojas is soft spoken. But, I
notice during our most recent talk a change from five years ago. She is
focused, with flint in her tone I had not heard before. When a well-tuned
athlete hones in, not a whole lot gets in their way. There is a word in Spanish—correoso—which
means the power to withstand hard times. On morning runs through the mountain snow,
correoso builds up. Over and over, before sunup every day, the callousing builds
up—the conviction that you are strong and the conviction that you are going to
succeed. That is Rojas’ mind set today.
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| Olympic Dreams |
Rojas appreciates the new lease
of life she now has on her running career. “I wake up every day now excited.
The marathon is an event where you hit your peak years later, late 30’s. I am
getting such a late start; my body has not had the pounding that most elite
marathoners have by 32 years of age. I really think I can run at an elite level
for at least the next ten years. This happened so fast, it has just not sunk in
yet, I am so new to this sport. Someone asked me (recently) ‘what is my best type
of course - flat and fast or hilly and challenging.’
I really don’t know. I have only run two
marathons. I do know though, that I am blessed to do what I love for a living. I
had given up on that dream.”
A world-class marathoner makes
it look easy. But it is not. The nation’s best runners, like Rojas, are
efficient even in deep distress. Their stoic presence lulls us into forgetting
how difficult it is to run so far so fast. To make the Olympic team, Rojas estimates
she will need to run the hilly Atlanta course in a time of around 2 hours and
27 minutes, a pace of 5:35 per mile, for over 26 consecutive miles. I sense the
force in her, and I make a note to myself on the transformation of confidence I
now hear in her voice: how did she get here so fast, so green yet with so much
fire?
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A Role Model to
Girls With a Dream |
The afternoon that we spoke,
Rojas had just finished a 20 mile run in the south Arizona desert.
“Since I won the Grandma Marathon in Duluth,
six months ago; I have been averaging 70 miles a week. Today was my last long
run (before the Trials). Now, we take the next couple of weeks to taper."
But, she refuses to look that far ahead. “I am
running in 19 days with the lead pack at the Olympic marathon trials. I am so
thankful and this has happened so fast. So, I am really going to enjoy the preparation
and the race and try and continue to improve.” Who knows, Rojas says, “maybe my
lack of experience will come through once more."
" I feel good. I am a little nervous, I will admit, but incredibly excited. Realistically, making the team this year (finishing in the top three
at the Trials) is a long shot. By 2024, I should be in a better position.”
Rojas will in four years be more mature, stronger and deeply tested.
Current Team Nell has a small
membership. “My dad is the only coach I have right now,” Rojas shared. “We work
together well and he takes my input and structures the workouts. He is the best
coach in Boulder and has been so for years. Right now,” with the Olympic trials
only weeks away, “every day is just so important. We have moved our (training) camp
to Tucson (AZ). There is just too much snow on the ground right now in Boulder
to get the quality miles I need."
Five years ago, Rojas was very
sensitive about her lack of self-sufficiency. “I am 27 years of age,” she said
in 2015. “And I live with my mom, come on. Triathlon is such an expensive
sport. It costs as much to fly my bike to a competition as it does to fly (myself).
To make a living, I need to be in the nation’s top ten and I just can’t seem to
get to that level.”
Today, Rojas’ personal finances, thanks
to the marathon, are much more solid. “A top sponsored marathon, like Boston or
New York City, can pay the winner in the range of $100,000. I got a check for
$20,000 for winning at Duluth. Sponsorship money can be very (lucrative). I am
hoping that if I can do well at the Trials, I will start getting some sponsorship(s).
A big help has been that I now qualify for training expenses from the USA Olympic
Committee. I am now a pro runner in more than name alone. I can now support
myself by running and I feel my earnings potential in the future is very
promising.”
Five years ago I asked the introspective
(brooding, a friend of Rojas called her) athlete if she was happy with her life?
Rojas, in 2015, was a determined but increasingly frustrated triathlete. “Happy,”
she said then, “I am not sure what happy is. It is really hard for me to be happy.
I am never satisfied. I always think I can do better.” When she did not succeed
at a high level she told me then, she felt she was letting down those who
supported her dreams, in particular, her dad.
Five years later, I asked Rojas the same question
“are you happy?” Without hesitation, she answers, “absolutely.” She likes the
direction marathon training has brought to her ultra-competitive nature. “It is
not just about how I do in Atlanta in a few weeks. It’s more enjoying the
experience. I like the training. I like how well my dad and I work together. I
like the support I get from my mom and my running family in Boulder. I like being
a role model for young girls who dream of being a long distance runner. I feel I
am doing what I have always dreamed of doing, making a living running. Am I happy?
I am, for sure.”